Healthy diet and exercise have always been a sure way to lose weight and restore my energy, especially after having my two kids. Throughout my research about healthy food and exercise, food waste intersected my research and shifted all my focus from nutrition and exercise to food waste. People are in urgent and critical need to address this dilemma. This website is designed for people to learn more about a healthy lifestyle and reducing food waste. It provides you with educational resources that focus on changing your life for the better from inside out.